• WORKOUT OF THE DAY- Thursday, July 3rd
    posted July 02

    We’re back!!! We’ve posted a link to the CFHW Members Only page where you can sign up for the Summer Breeze 5k/10k! We’ll be posting the workouts now specifically for the people who signed up, so that you can see when we are running in the workouts, and you can come in to get your training in!

    A. Muscle up technique

    B. 5 rounds for time:
    6 muscle ups (sub, 6 transitions)
    10 burpees

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