• WORKOUT OF THE DAY- Wednesday, July 2nd
    posted July 01

    We’re back!!! We’ve posted a link to the CFHW Members Only page where you can sign up for the Summer Breeze 5k/10k! We’ll be posting the workouts now specifically for the people who signed up, so that you can see when we are running in the workouts, and you can come in to get your training in!

    Wednesday:

    5 rounds of “Helen” for time:
    400 meter run
    21 kbs 24kg/16kg
    12 pull ups

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