• WORKOUT OF THE DAY- Monday, June 30th
    posted June 29

    We’re back!!! We’ve posted a link to the CFHW Members Only page where you can sign up for the Summer Breeze 5k/10k! We’ll be posting the workouts now specifically for the people who signed up, so that you can see when we are running in the workouts, and you can come in to get your training in!

    Monday:

    20 min cap.
    Buy in: 100 double unders (sub 100 crosses or 300 singles)
    5 rounds
    5 thrusters 155/105
    10 ring dips

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