• WORKOUT OF THE DAY -Wednesday, June 11th
    posted June 10

    Wednesday:
    A. Front Squats
    70% 3r, 80% 3r, 90% AMRAP

    B. 7 rounds for time:
    3 strict CTB pull pull ups
    3 Jerks 175/115
    9 straight leg RDL 175/115

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