• WORKOUT OF THE DAY -Monday, June 9th
    posted June 08

    Monday:
    A. Back Squat
    EMOM 7 min
    5 reps @ 70% of 1RM

    B.
    5 rounds for time:
    3 mid hang (from mid thigh) power cleans @ 80% of 1RM
    6 box jumps 30″/24″
    12 unbroken push ups

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