• WORKOUT OF THE DAY -Saturday, June 7th
    posted June 06

    Saturday:

    A. Bench Press
    65% 5r, 75% 5r, 85% AMRAP

    B. For time:
    500 meter row
    12 HSPU w/ Paralettes (people who struggle with HSPU should scale accordingly)
    500 meter row
    12 strict HSPU
    500 meter row
    12 kipping HSPU

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