• WORKOUT OF THE DAY -Wednesday, June 4th
    posted June 03

    Wed. June 4th WOD:

    A. Front squat
    65% 5r, 75% 5r, 85% AMRAP

    B. “Diane”
    21-15-9
    Deadlift 225/155
    HSPU

  • Archives:
  • Tag Cloud: