• WORKOUT OF THE DAY -Tuesday, June 3rd
    posted June 02

    Tuesday:

    A.Power Clean (from high hang)
    Find 1RM

    B. 5k run for time.
    Oh snap!
    Coaches, bring some sunscreen, and a lawn chair.
    Members, bring some headphones, and make sure you drink plenty of fluids.

    5k= 3 times highland loop + 800 meter loop (orange street)

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