• WORKOUT OF THE DAY -Saturday, May 31st
    posted May 30

    Eat a big dinner/breakfast. This week is gonna be heavy!

    Saturday:

    “Fight Gone Bad”
    3 rounds with 1 min rest between rounds:
    1 min wall ball 20/14 10′
    1 min SDLHP 75#/55#
    1 min box jumps 20″
    1 min push press 75#/55#
    1 min row

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