• WORKOUT OF THE DAY -Friday, May 30th
    posted May 29

    Eat a big dinner/breakfast. This week is gonna be heavy!

    Friday:
    A. Front squat. 20 min to find 1RM
    75% 5r, 85%3r, 90% 2r, 100% 1r, 100% 1r, 100% 1r. …just keep going until you fail.

    B. For time:
    20 Box jumps 24/20
    30 sit ups
    40 pull ups
    50 sit ups
    60 push ups (hand release)
    70 sit ups

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