WORKOUT OF THE DAY -Friday, May 30thposted May 29
Eat a big dinner/breakfast. This week is gonna be heavy!
A. Front squat. 20 min to find 1RM
75% 5r, 85%3r, 90% 2r, 100% 1r, 100% 1r, 100% 1r. …just keep going until you fail.
B. For time:
20 Box jumps 24/20
30 sit ups
40 pull ups
50 sit ups
60 push ups (hand release)
70 sit ups
alley cats athlete spotlight be awesome burn classes coach community competition diet etiquette fish oil injury injury prevention kb clinic kettlebell kick ass lose weight mobility mobility wod nli nutrition olympic weightlifting omega-3 paleo paleo challenge power lifting programming progress proper form range of motion recovery rx schedule self-massage smr standards strength supplements team technique training under-recovery workout of the day work your weaknesses yoga