• WORKOUT OF THE DAY -Thursday, May 29th
    posted May 28

    Eat a big dinner/breakfast. This week is gonna be heavy!

    A. Push Press. 20 min to find 1rm
    75% 5r, 85%3r, 90% 2r, 100% 1r, 100% 1r, 100% 1r. …just keep going until you fail.

    B. 3 X 500 meter row
    each for time.
    rest approx 2-3 min between sets

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