• WORKOUT OF THE DAY -Wednesday, May 28th
    posted May 27

    Eat a big dinner/breakfast. This week is gonna be heavy!

    Wednesday:
    A. Deadlift. 20 min to find 1RM
    75% 5r, 85%3r, 90% 2r, 100% 1r, 100% 1r, 100% 1r. …just keep going until you fail. OR the coach says your form sucks and you need to stop

    B. 3 rounds for time:
    9 front squats 135/95
    6 hspu
    30 double unders

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