• WORKOUT OF THE DAY -Tuesday, May 27th
    posted May 26

    Eat a big dinner/breakfast. This week is gonna be heavy!

    Tuesday:
    A. Bench Press. 20 min to find 1RM
    75% 5r, 85%3r, 90% 2r, 100% 1r, 100% 1r, 100% 1r. …just keep going until you fail.

    B. AMRAP 10 min
    15 toes to bar
    10 box jumps 24/20
    5 kbs 32/24

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