• WORKOUT OF THE DAY -Friday, May 23rd
    posted May 22

    This next week is a de-load. We’ll be setting you up to hit some big numbers the following week. Make sure you eat well, and sleep enough. Take care of your bodies, and come in ready to hit some new PR’s!

    Don’t forget! Jamie is competing at Regionals in Del Mar this weekend! Try to come out and support him with the rest of the CFHW family!


    A. Push Press
    3 sets of 10 reps
    rest 2 min between efforts
    at 65% of 1RM

    B. “Sydelle”
    5 rounds for time:
    80 ft sprint
    10 clapping push ups
    10 CTB pull ups
    10 box jumps 24/20
    15 air squats
    Rest exact time it took to complete the round before starting the next round.

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