• WORKOUT OF THE DAY -Thursday, May 22nd
    posted May 21

    This next week is a de-load. We’ll be setting you up to hit some big numbers the following week. Make sure you eat well, and sleep enough. Take care of your bodies, and come in ready to hit some new PR’s!

    Don’t forget! Jamie is competing at Regionals in Del Mar this weekend! Try to come out and support him with the rest of the CFHW family!


    A. Front Squat
    3 sets of 10 reps
    rest 2 min between efforts
    at 65% of 1RM

    B. 8 rounds
    for reps:
    1 min on
    1 min off
    KBS 32/24

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