• WORKOUT OF THE DAY -Tuesday, May 20th
    posted May 19

    This next week is a de-load. We’ll be setting you up to hit some big numbers the following week. Make sure you eat well, and sleep enough. Take care of your bodies, and come in ready to hit some new PR’s!

    Don’t forget! Jamie is competing at Regionals in Del Mar this weekend! Try to come out and support him with the rest of the CFHW family!


    A. Bench Press
    3 sets of 10 reps
    rest 2 min between efforts
    at 65% 1 RM

    B. 5 rounds for time:
    10 ring dips
    10 CTB Pull ups

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