• WORKOUT OF THE DAY -Monday, May 19th
    posted May 18

    This next week is a de-load. We’ll be setting you up to hit some big numbers the following week. Make sure you eat well, and sleep enough. Take care of your bodies, and come in ready to hit some new PR’s!

    Don’t forget! Jamie is competing at Regionals in Del Mar this weekend! Try to come out and support him with the rest of the CFHW family!


    A. Back squat
    3 sets of 10 reps
    rest 2 min between efforts
    at 65% of 1rm.

    B. AMRAP 12 min
    5 thrusters 115/75
    7 hang power clean 115/75
    15 sit ups ab mat

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