• WORKOUT OF THE DAY -Friday, May 2nd
    posted May 01

    Friday:

    A. Push Press
    65% 5r, 75% 5r, 85% AMRAP

    B. 500 meter row
    rest 90 seconds
    500 meter row
    Rest 7 minutes
    Then:
    for time:
    3 rounds
    10 KBS 32/24
    10 burpees

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