• WORKOUT OF THE DAY -Wednesday, April 30th
    posted April 29

    Wednesday:
    A. Deadlifts
    65% 5r, 75% 5r, 85% AMRAP

    B. AMRAP 12 min
    4 1 arm snatches 60/45 (4 on each side, 8 total)
    8 CTB pull ups
    12 air squats

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