• WORKOUT OF THE DAY -Friday, April 25th
    posted April 24

    Friday:

    A. Push Press: EMOM every other min for 10 min (5 total sets)
    10 push press @ 60%

    B. 4 rounds
    for time:
    2 min rest between rounds.

    15 ohs 95/65
    400 meter run

  • Archives:
  • Tag Cloud: