• WORKOUT OF THE DAY -Wednesday, April 23rd
    posted April 22

    Wednesday:

    A. DeadliftsBack: EMOM every other min for 10 min (5 total sets)
    10 Deadlifts @ 60%

    B. AMRAP 10 min
    3 shoulder to over head 155/105
    6 push ups
    9 squats

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