• WORKOUT OF THE DAY -Tuesday, April 22nd
    posted April 21

    Tuesday:

    A.
    Bench press: EMOM every other min for 10 min (5 total sets)
    10 bench press @ 60%

    B. For time:
    50 double unders
    50 wall ball
    50 double unders
    50 pull ups
    50 double unders

  • Archives:
  • Tag Cloud: