• WORKOUT OF THE DAY -Monday, April 21st
    posted April 20

    Deload week

    Monday:

    A.
    Back squats: EMOM every other min for 10 min (5 total sets)
    10 back squats @ 60%

    B. “Kettle Hell”
    4 min cap
    30 kbs 16kg/12kg
    20 kbs 24kg/16kg
    AMRAP kbs 32kg/24kg

    C. 100 x 4 count flutter kicks
    100 sit ups
    NOT FoR TIME.

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