• WORKOUT OF THE DAY -Saturday, April 19th
    posted April 18
    Teams of 3
    Each team member must complete the exercise before being able to move on to the next exercise. All athletes may work at the same time.
    For time:
    35 toes to bar
    45 double unders
    55 wall balls
    65 back extension
    75 push ups
    85 sit ups
    95 OHS 65/45

  • Archives:
  • Tag Cloud: