• WORKOUT OF THE DAY -Monday, April 14th
    posted April 13


    A. Back Squat
    75% 5r, 85% 3r, 95% AMRAP
    Starting to get heavy!! Make sure you pay attention to form. Eat your dinner, a big breakfast, and get ready to lift some weights. Don’t forget to record your numbers!
    B. 2 rounds
    1 min amrap dumbbell push press 45/30
    1 min rest
    1 min chin ups
    1 min rest
    1 min row for cal
    1 min rest
    1 min burpees
    1 min rest

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