• WORKOUT OF THE DAY -Friday, April 11th
    posted April 10

    Friday:

    A. Push Press–
    70% 3r, 80% 3r, 90% AMRAP

    B. 3 rounds for reps
    1 min wall ball
    1 min hang power cleans 135/95
    1 min sit ups
    1 min ring dips
    1 min triple unders
    1 min rest

  • Archives:
  • Tag Cloud: