• WORKOUT OF THE DAY -Friday, April 4th
    posted April 03

    Friday:
    A. Push Press
    65% 5r, 75% 5r, 85% AMRAP

    Level 3
    B. 10 min amrap
    5 CTB pull ups
    10 box jumps 24″/20″

    Level 2
    Reg pull ups

    Level 1
    Scaled pull ups, and/or box jumps

  • Archives:
  • Tag Cloud: