• WORKOUT OF THE DAY -Thursday, April 3rd
    posted April 02

    Thrusday:
    A. Front squat
    65% 5r, 75% 5r, 85%AMRAP

    Level 3
    B. For time:
    500 meter row
    30 burpees
    10 Shoulder to over head 185/115

    Level 2-1
    scaled weight for S2OH

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