• WORKOUT OF THE DAY -Wednesday, April 2nd
    posted April 01

    Wednesday:
    A. Deadlifts
    65% 5r, 75% 5r, 85% AMRAP

    Level 3
    B. 3 rounds for time:
    400 meter run
    12 hspu
    21 sit ups

    Level 2-1
    scaled hspu

  • Archives:
  • Tag Cloud: