• WORKOUT OF THE DAY -Tuesday, April 1st
    posted March 31

    Tuesday:
    A. Bench press
    65% 5r, 75% 5r, 85% AMRAP

    B. 21-15-9
    OHS 135/95
    ring dips

    Level 2:
    scaled OHS but NOT the ring dips

    Level 1:
    Scaled the OHS AND the ring dips

  • Archives:
  • Tag Cloud: