• WORKOUT OF THE DAY -Thursday, March 27th
    posted March 26

    Thursday:

    Level 1-2-3

    A. Max effort box jump for height
    7 min cap

    B. Max effort seated box jump for height
    7 min cap

    C. For load:
    Shankle complex:
    1 clean pull from the floor
    1 hang clean pull from position 2 above the knee
    1 hang squat clean from position 2 above the knee
    2 split jerks

  • Archives:
  • Tag Cloud: