• WORKOUT OF THE DAY -Wednesday, March 26th
    posted March 25

    Wednesday:

    Level 1:
    A.
    12 Min EMOM
    2 OHS with 75% of 1rm

    B. “Nancy”
    5 rounds for time:
    15 ohs 95/65
    400 meter run

    Level 2:
    A. 12 min EMOM
    1 OHS with 75% of 1rm

    B.
    5 rounds for time:
    15 ohs 75/55
    400 meter run

    Level 3:

    A. 12 min EMOM
    5 reps with pvc/barbell

    B.
    5 rounds for time:
    15 ohs scale as necessary
    400 meter run

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