• WORKOUT OF THE DAY -Monday, March 24th
    posted March 23

    Monday:

    Level 1–

    A. Push press EMOM 12 min
    3reps with 87% of 1rm

    B. 7 rounds for time:
    10 sdlhp 95/65
    10 ring dips

    Level 2 and level 3–

    A. Push Press emom 12 min
    3 reps with 82% of 1rm

    B. 7 rounds for time:
    10 sdhp 75/55
    10 scaled ring dips

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