• WORKOUT OF THE DAY -Tuesday, March 18th
    posted March 17

    Tuesday–

    Level 1–
    A. Find 1RM Push press 15 minute cap.

    B. EMOM 10 minutes
    5 Thrusters 75% of 1RM push press

    C. 3 sets NFT
    25 GHD sit ups
    25 Hip extensions

    Level 2–

    A. Find 5 RM push press

    B. EMOM 10 minutes
    5 Thrusters 80% of 5RM push press

    C. 3 sets NFT
    15 GHD sit ups
    15 Hip Extensions

    Level 3–

    A. Find 10 RM push press 15 min cap

    B. EMOM 10 minutes
    5 thrusters 90% of 10 RM push press

    C. 3 sets NFT
    30 sit ups
    15 hip extensions

  • Archives:
  • Tag Cloud: