WORKOUT OF THE DAY -Monday, March 17thposted March 16
Happy Birthday Martha Uhl!
Teams of 2:
Run 1 mile (1 person runs first. As soon as they come in their partner starts the run. The 1st athlete may begin row as soon as they can.)
500 meter row
Score = total time when the last person completes 500 meter row.
Start part B 3 min after they finish part A.
Run 800 meters
Row 1000 meters
Same rules apply
Start part C 3 min after they finish part B. Same rules apply for part C.
Run 400 meters
Row 2000 meters
There is no scaling. All members must do this same thing.
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