• WORKOUT OF THE DAY -Monday, March 17th
    posted March 16

    Monday–

    “The Uhl”
    Happy Birthday Martha Uhl!
    Teams of 2:

    A.
    Run 1 mile (1 person runs first. As soon as they come in their partner starts the run. The 1st athlete may begin row as soon as they can.)
    500 meter row
    Score = total time when the last person completes 500 meter row.

    Start part B 3 min after they finish part A.
    B.
    Run 800 meters
    Row 1000 meters
    Same rules apply

    Start part C 3 min after they finish part B. Same rules apply for part C.
    C.
    Run 400 meters
    Row 2000 meters

    There is no scaling. All members must do this same thing.

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