• WORKOUT OF THE DAY -Friday, March 14th
    posted March 13

    Friday– If you’re doing the Open on Saturday, take Friday off.

    Level 1-
    5 rounds:
    10 Hang squat snatch (from Position 2 below the knee) 75/55
    10 Wall ball 20/14 10′
    10 box jumps 24/20
    15 double unders

    Level 2-

    5 rounds
    10 OHS 75/55
    10 wall ball 20/14 10’/9′
    10 box jumps 24/20
    15 double unders

    Level 3
    5 rounds
    10 OHS scaled as necessary
    10 wall ball 14/12 10’/9′
    10 box jumps 20″
    45 singles jump rope

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