• WORKOUT OF THE DAY -Thursday, March 13th
    posted March 12

    Thursday:

    Level 1:
    5 rounds for time
    400 meter run
    15 DL 275/185
    20 GHD sit ups

    Level 2:
    5 rounds for time
    400 meter run
    15 DL 225/155
    30 situps

    Level 3
    4 rounds for time:
    400 meter run
    15 DL 155/105
    30 sit ups

  • Archives:
  • Tag Cloud: