• WORKOUT OF THE DAY – Friday, Feb 28th
    posted February 27

    Friday: *people coming in for saturday’s Open workout: take friday OFF

    A. Power clean 80% 3rX5s

    B. EMOM 12 min
    3 Deadlift 275/185
    9 box jumps 24/20

    C. 30 sec on 30 sec off X 12
    For reps
    Double unders

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