• WORKOUT OF THE DAY – Wednesday, Feb 26th
    posted February 25

    Wednesday:

    25 min cap

    60 push ups
    50 box jumps 24″/20″
    40 toes to bar
    30 burpees
    20 box jumps 30″/24″
    10 bar muscle ups
    20 hspu
    30 KBS 32/24
    40 ab mat sit ups
    50 air squats
    60 double unders

  • Archives:
  • Tag Cloud: