• WORKOUT OF THE DAY – Tuesday, Feb 25th
    posted February 24

    Tuesday:

    A. 5X5 ring dips for load. 90 sec rest between sets

    B.
    For load:
    EMOM 12 min
    5 push press
    5 pull ups
    * they may increase the load every round. They may NOT decrease load *unless coach suggests they do

    C. 50 sit ups
    50 back extensions

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