• WORKOUT OF THE DAY – Saturday, Feb 22nd
    posted February 21

    Saturday:

    For time:
    75 wall ball *buy in
    3 rounds of
    3 power cleans 205/135
    6 hspu
    then
    3 rounds of
    50 double unders
    50 oh walking lunges
    Then
    Run 800 meters *cash out

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