• WORKOUT OF THE DAY – Tuesday, Feb 11th
    posted February 10

     

    Tuesday:
    A. Box jumps skill work
    max height box jump in 10 min– allowed to take 1 step
    B. Max effort box jumps in 90 seconds
    C.
    13.2
    AMRAP 10 min:
    5 shoulder to over head 115/75
    10 deadlifts 115/75
    15 box jumps 24/20

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