• WORKOUT OF THE DAY – Friday, Jan 10th
    posted January 08
    Friday:
    A. Warm up EVEN BIGGER TIME!!
    B. 13.5
    4 min to complete amrap
    15 thrusters 100/65
    15 CTB pull ups
    if you get 3 rounds completed, your time extends to 8 min…
    keep going.
    if you get 3 rounds more within’ the 8 min, your time extends to 12 min… etc.

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