• WORKOUT OF THE DAY – Sunday, Jan 5th
    posted January 04

     

    Sunday:
    Complete 5 rounds for load:
    3 power snatches
    3 snatch pulls
    3 power snatches
    *rest 3 min between rounds
    *take 5 sets to work up to the heaviest set possible
    *you can drop the bar between reps

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