• WORKOUT OF THE DAY – Friday, Jan 3rd
    posted January 02
    Friday:
    A. Front squat
    20 min to find 1RM
    B. AMRAP 5 min
    5 front squats 135/95
    5 clapping pushups
    rest 5 min
    C. AMRAP 5 min
    5 back squats 135/95  (no rack)
    5 pull ups

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