• WORKOUT OF THE DAY – Tuesday, Dec 31st
    posted December 30

     

    Tuesday:
    A. Deadlift
    20 min to find 1RM
    B. 10 min AMRAP
    8 toes to bar
    8 thrusters 35/25 db’s
    12 lunges (6 each foot) 35/25 dbs

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