• WORKOUT OF THE DAY – Wednesday, Dec 18th
    posted December 17
    Wednesday:
    For time:
    100 double unders
    50 box jumps 24/20
    25 KBS 32/24kg
    100 lunges (50 on each leg)
    25 KBS 32/24kg
    50 box jumps 24/20
    100 double unders

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