• WORKOUT OF THE DAY – Monday, Dec 16th
    posted December 15
    Monday:
    “12 days of CrossFit”
    Just like the song “12 days of Christmas”
    For time:
    1 Deadlift 225/155
    2 burpees
    3 pull ups (advanced athletes do CTB)
    4 KBS 24/16
    5 pushups
    6 toes to bar
    7 double unders
    8 jumping lunges
    9 sit ups (ab mat)
    10 HSPU
    11 SDLHP 24/16
    12 Ring dips (advanced athletes do muscle ups)


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