• WORKOUT OF THE DAY – Sunday, Dec 15th
    posted December 14
    Sunday:
    Partner time. Alternating between push press, and ring rows. No breaks between switching exercises. You must be able to complete 10 unbroken reps for it to count. Increase load if necessary.
    A1. front squats (from the floor)  for load
    10-10-10-10-10-10-10-10-10-10
    A2. Back ext
    10-10-10-10-10-10-10-10-10-10
    B. “Annie”
    50-40-30-20-10
    double unders
    sit ups

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