• WORKOUT OF THE DAY – Saturday, Dec 14th
    posted December 13
    Saturday:
    Partner time. Alternating between push press, and ring rows. No breaks between switching exercises. You must be able to complete 10 unbroken reps for it to count. Increase load if necessary.
    A1. 10-10-10-10-10-10-10-10-10-10
    push press
    for load.
    A2. Ring rows
    10-10-10-10-10-10-10-10-10-10
    B 3 rounds for time:
    24 step ups 24″/20″  45#db’s/35#dbs
    12 box jumps 24/20

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